Care that Meets You Where You Are
ABOUT
Integrative mental health support for adults and young adults (17+) provided in-office, remote or mobile/ 'in the wild' settings.
Personalized, practical and designed to fit the demands of a busy schedule.
THE 'Why'
Sometimes the most meaningful support happens outside of a traditional office setting.
Whether it's a walk outdoors or through a flexible wellness-based approach, I offer services designed to meet you where you are — emotionally and practically.
Care that Meets You Where You Are
The "Who'
Adults and Young Adults (17+)
Support for confidence, stress management, emotional regulation, communication, academic pressure, and navigating major life transitions.
Flexible & Real-Life Focused
Services offered in office, remote/telehealth or mobile/ walk-and-talk style for those seeking a more comfortable and personalized approach than a traditional office setting.
The 'How' -SESSION OPTIONS
Walk-and-Talk Sessions
Outdoor sessions that combine movement, reflection, and emotional support for those who process best while walking. Ideal for stress, burnout, and life transitions.
(Traditional office sessions also available)
Burnout Recovery Sessions
Structured 6-week support for adults feeling emotionally exhausted, overwhelmed, or depleted. Sessions focus on regulation, boundaries, stress management, and restoring a healthier rhythm.
Women’s Life Transition Support
Support for women navigating divorce, relationship shifts, parenting stress, identity changes, or major life transitions with emotional support and practical guidance.
College Transition Support
Preparation and emotional support for young adults transitioning to college; may focus on areas related to social demands, increased independence and responsibility, time management, self-advocacy.
ALTERNATIVE HEALING SERVICES
- Nervous System Reset Coaching
Support designed to help you slow down, regulate stress, and feel more grounded in your body and mind through practical tools, emotional insight, and nervous system-focused wellness strategies.
- Auricular Acupuncture Sessions (30–45 Minutes)
Brief, focused sessions using ear acupuncture to support relaxation, stress reduction, emotional regulation, and overall nervous system balance in a calm and restorative way.
- Burnout Recovery Coaching (Helpers/Caretakers/High Achievers)
Support for those who feel emotionally exhausted from constantly giving, managing, and pushing through. Sessions focus on restoring balance, reducing overwhelm, strengthening boundaries, and rebuilding a more sustainable way of functioning.
- Astrology-Informed Coaching
Explore your natal chart in a supportive, healing-centered way that goes beyond interpretation alone — helping you understand your emotional patterns, relationship dynamics, strengths, and growth edges while integrating those insights into everyday wellness and personal development.
These services may be a good fit if you are:
- feeling stressed
- overwhelmed or emotionally drained
- navigating burnout
- life changes or relationship stress
- wanting support in a more natural, comfortable setting
- needing practical tools for coping, communication, and confidence
- looking for a more flexible and personalized wellness approach
Why Work With Me?
As a Licensed Clinical Mental Health Counselor with 17 years of experience, I provide supportive, down-to-earth care that blends emotional insight with holistic wellness. My work helps clients feel more grounded, understood, and better equipped to handle everyday life.
Whether you are an adult seeking space to reset and rebuild, a teen in need of support and confidence, or a family hoping to improve communication, my goal is to offer care that feels both supportive and useful in the realities of daily life.
PRICING
Most mental health services are covered/reimbursed by insurance.
Alternative or integrative healing services are not reimbursable and are available as out-of-pocket, self-pay services only.
Please reach out with any questions.